A healthy diet doesn’t focus on what you cannot eat, rather on the importance of what you eat and because of this period we are in, where Muslims are observing their obligatory fast – what is importanter is what you eat during those non-fasting hours. When I talk about healthy eating during Ramadan or any other time of the year, I don’t mean being on a restrictive diet. I am also not sharing this for the sole purpose of weight loss. Eating wholesome and healthy foods during the month of Ramadan and any other time is recommended and beneficial for many reasons such as: Higher energy levels for ‘Ibadah (worship). Opportunity to initiate healthy habits that you can incorporate all year round. Prevent bloating and discomfort associated with overeating at Iftar (breaking of fast). To have the best Ramadan yet both spiritually and physically and incorporate healthy eating into your Sahur an Iftar. Sahur (Pre-dawn meal) With limited opportunities to eat duri...
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